Who's there?
Kenna.
Kenna who?
I know, I know.

​Wow guys, it has been a loooooong time since I last posted anything on here. Shit's getting mouldy!

Some of you may be wondering where I've been or what's going on, so here's the deal. I've kind of been hiding out in a dark place. Things have been really heavy. I actually didn't realize how long my depression had a hold on me until I started writing this post and noticed when I published the last one. This may well be the longest depressive episode I've ever grappled with, and I'm still trying to figure out what brought it on, and also how I managed to survive. 

The more I think about the latter, the more I feel in my heart that, once again, animals have saved my life. Don't get me wrong, I have some wonderful people in my life who have been here supporting me, making me laugh and making sure my basic needs have been met. But there have been some times when I couldn't choke back the tears, when I truly felt that I couldn't go on, and those were the times when a creature would appear. I just started crying thinking about it, because it seemed to happen right on cue, like the animal kingdom has sensed my desperation and lack of hope and have been lending a hand (or paw). It's quite remarkable, really, and I am so incredibly grateful. 

Recently, I was gifted a set of Animal Spirits Knowledge Cards, and I thought it would be cool to pull out the cards that represent the animals I've been accompanied by the most during this difficult time. You might think this is cheesy, but cheesiness is a big part of my character, so I'm gonna let it rip. I actually think this stuff is fascinating, especially the First Nations symbolism, so I am listing some excerpts from the knowledge cards below, as well as my experiences with the creatures. Side note: there is no rat card, and I would have included that one if there was, because I love rodents and have seen a few rats lately, which has made me happy. I don't see rodents as often as I would like to, but when I do I squeal like a mouse and get super excited. I've had around 20 pet mice over the years and have many fond memories of them. 

Butterfly: transformation, joy, lightness, rebirth. Butterflies are everywhere in the summertime, so it's not like this is such an incredible thing to see, but it's the timing that's been special. Whether I've been sitting on my front porch in tears or wandering the neighbourhood bewildered, they have fluttered into view and taken my mind to a better place. 
Heron: life, feminine energy, renewal. In ancient Egypt, the heron was the first transformer of the human soul after death. It was seen in flight over the fields when the Nile began to flood and is associated with fertility and renewal of life. The blue heron is fairly common around here, as they are water birds and I live on an island, but lately I've been seeing them in flight all over the place. I'll suddenly feel prompted to look up at the sky and I will see a heron. I don't know why, but it's been a special feeling. I used to feed a blue heron and I think of him often.
Rabbit: power, abundance, heroism, seasons, cycle of life. Many Native American rabbit myths tell of the hare returning the sun to the sky and restoring warmth. Bunnies have been bouncing in and out of view often during the past few months. I usually catch them in passing, just for a second, but in that short amount of time my heart is full of warmth and joy. 
Crow: renewal, transformation, magic, abundance. A First Nations legend tells of a white crow that warns the buffalo every time hunters approach, leading to his own hunger. The hunters capture the crow and throw him into a fire, but he escapes, emerging blackened by the flames. Black becomes his permanent colour. Going forward, the crow knows to focus on himself and stop warning the buffalo. There are many crows in my neighbourhood. I talk to them often, and they are not afraid to talk back. I've always thought they were a special bird, and I feel comforted seeing them when I'm on my walks. 
Spider: protection, aid, wisdom. Southwest Native American peoples associate the spider with a grandmother spirit who lives underground and rises from her realm to offer advice, particularly before a dangerous undertaking. My views on these fascinating creatures have changed drastically from my mortification and disgust to intrigue and respect (I'm still scared of the big ones, though). Some of you may already know that I have a pet spider of sorts who lives in my bedroom. His name is Sweetie Petey, and we get along. We give each other space, for the most part, and I say hello and goodnight to him regularly. 
Cat: independence, magic, abundance.  From divinity to witchcraft, cats have symbolized just about everything, and they have always had a special place in my heart. I grew up with cats (Rebel, Priscilla and Pebbles) and currently enjoy the company of my fur baby, Beans. She jumps up on my bed when I'm feeling alone and shows me love, when she's not biting my ankles. Along with Beans, the neighbourhood cats constantly pay me visits and continue to brighten my days.  
Deer: instinctual energy, independence, regeneration. Graceful, swift and elusive, the deer symbolizes nature's powers that are not easily subdued. A deer is also a symbol that summons individuals to a calling or journey. In the legend of King Arthur, a deer leads Sir Gawain into the woods to begin his adventures (shout out to all the other English majors out there). It is no secret that I adore deer. I spend a great deal of time with them, lately more so than ever. They are so majestic and gentle and I always feel at ease when I'm close to them. In times of heartache and despair they have been around and I consider them to be like family. 

Ok, that was kind of a lot there, but hopefully some of you enjoyed reading about animal symbolism and how these creatures can be a powerful source of comfort when needed most. I will leave you with this image of a beautiful buck I spent time with this morning. I now know him as Jeffery, and he's a good boy.

As I work on pulling myself from the muck, I'm going to write more and post more on this blog, so hopefully you'll be hearing from me soon. 

​Thanks for tuning in! 

It's Spring, dear readers! Things are blooming and transitioning and love is in the air! So why do I feel so fucking awkward and unsettled? I hope I'm not alone here. Actually, I hope I am because this really fucking sucks. 

I'm currently in this weird state where it seems like everything's changing, yet everything stays the same. I think I may be having withdrawals from therapy. Yes, the sessions with my amazing therapist have ended as the nonprofit counselling office gives you a certain amount of sessions to help you on your way. While I am super grateful, I feel like I need more help...or do I? 

Maybe that's part of the problem. Maybe I'm just too damn scared to realize that I actually have the skills to get myself through this, that I have what it takes to be ok. I can't believe that I just said that because let me tell you, my mind has been crafting another story. It's one of those boring old tales about how I'm not good enough and not strong enough and that I'm never going to be happy. 

The thing is, even though I know that those nasty thoughts aren't the truth, sometimes it's almost easier to give up and just accept what's being said. At least it's something I'm used to. Change is hard. It's awkward and uncomfortable and scary as all hell, but it's necessary. I know this and yet I still want to hang the towel at the end of the hockey stick (shoutout to Roger Neilson, RIP).

But here's the thing about that towel. It became a major inspiration. I'm sure many of you know the story about Roger, then Canucks' head coach, hanging a white towel at the end of a stick to symbolize a surrender to the refs for the lopsided officiating, and the Canucks fans showing up to the next game waving white towels (yes, that's where it all began, but of course the terrible towel came first #Steelers). Long story short, the Canucks won that series against the Blackhawks and ended up reaching their first Stanley Cup Final. Sure, they got swept by the Islanders, but who's keeping score? The point is, surrender doesn't have to be a bad thing.
​​

A statue of the late great Roger Neilson outside Roger's Arena in Vancouver

I was just getting emotional about the Canucks, then noticed Ryan Kesler's face on the flag in the image above. Haha. Bye, bitch! Anyway, back to the Canucks. There's a reason why they come to mind as I write this blog post. Earlier this month, Daniel and Henrik Sedin retired and it has me all broken up inside. I was upset when I heard the news, no question, but watching their final game was gutting. I fucking bawled. Like, ugly cried through the entire game. Snotted everywhere. I sobbed. I felt like a kid. A kid whose cat just died, and everyone is talking about how wonderful the cat was, but I'm like, COME BACK, KITTY!!!

Look at these goofy kids! I remember the day they were drafted so well. It was such a cool moment. The Sedins ended up being the best players we've ever had. I'm crying. I can't help it. I just keep crying. It's just so hard to accept but I have to accept it. I chatted with a friend and fellow Canucks fan about it, and he agreed that it was like watching a part of ourselves disintegrate before our eyes. It was quite painful, really. But it needed to happen. Watching that game and shedding those tears was like therapy in a sense. I was fully engaged with my emotions and wasn't trying to hold anything back. All of my feelings were flooding out. My fears, my heartache, my memories were running down my face with my mascara. 

The Sedins' retirement was a stark reminder of the fact that things cannot stay the same. Life is fluid and we have to keep moving. People get older and their needs change as they go through the different stages of their lives, and then they die. We die. I swear I won't be so morbid in my next post. Actually, I probably will. Anyway, the day before the Sedins' last game, my friend's four year old daughter turned to me and said "Kenna, do you know that when you get really old you die?" I told her that I did know and that it's a good thing we're not really old, because that means we probably won't die anytime soon. But what I didn't tell her is that sometimes I feel really old. Like, old enough to die. But I think that's probably because I am just so run down and exhausted from fighting. 

See, I'm going through a major period of transition in my life and I'm kinda stumbling around with a clunky heaviness as the whole process seems so unnatural. I feel actual physical pain from the whole thing, and I keep getting sick. I'm starting to realize something, though. Maybe these physical symptoms are rooted in my mental struggles. What if I just let go? What happens when you give in and just let whatever is be? What if I were to stop struggling altogether and surrender? That's a lot of what ifs, but maybe there's something there. Also, perhaps if we start being gentle and kind to ourselves and just let our feelings be--dare to sit with them for a while--we will begin to understand ourselves more. Maybe even love ourselves. Maybe if I treated myself with the tenderness and compassion of an inch worm on my fingernail I'd be better off.
​
Alright, things are getting corny over here, folks. But what if I'm right? What if I just sat here and cried a while longer? What would be the harm in that? I don't have plans tonight, anyway.

I'm sure most of you are aware of the fact that I spend a great deal of time in cemeteries. I've always enjoyed walking around, reading books, writing in my journal and listening to music while on a cemetery bench. Or sometimes I just stroll in silence or sit and stare, often at nothing in particular. It's nice.

I am lucky enough to live about a five minute walk from one of Canada's oldest Victorian cemeteries, that happens to be right across from the ocean. Recently, I've decided to step up my cemetery game by going for a walk through Ross Bay every morning before work. It's a good way to ground myself before the work day begins, and also get some exercise. There's something about breathing in the fresh salty air while being within the grounds that makes me feel relaxed. And on those days when I'm feeling particularly alone, I always seem to discover that I'm not. 

Here is a snapshot from a morning in Ross Bay. Trees and shrubs used to line the edges so you couldn't see the ocean like this. I used to think that I would hate it if they were removed, but it turns out that I really like it. That seems strangely symbolic to me right now, removing what's blocking the way in order to see clearly. Alright, alright, I'll stop. Here's some King Diamond. Now go get some fresh air. 

I never wanted to believe that someday we would have our own X-file, but here we are. A while back, at the beginning of summer, I did something scary.  I sat down with my partner in crime of four years to talk about how things weren't working and how we needed to make a plan to move forward. Although he agreed and we had a very calm, mature conversation, it was still painful. 

I've had my share of breakups and whatnot, but walking away from this is entirely different. I'll spare you the drawn out relationship recap and just say that things essentially changed directions. We had previously acknowledged it and made attempts at steering things back, but to no avail. It was about as exhausting as watching the Steelers try to slay the dragon in the AFC championship game last year, and equally difficult to accept. 

You see, James is the Mulder to my Scully, but we had shifted into these weird roles and it began to feel more like Mulder and Scully in the "Arcadia" episode when they pretend to be husband and wife, only less funny. 

It's like we were pretending to be a couple for so long, when in actuality we were just friends. Friends who slept in the same bed, rolled away from each other. And you know what, our friendship suffered too, because we'd been holding in so many feelings and weren't really being authentic. It's so easy to allow yourself to become resentful and bitter when things aren't what you want them to be. I mean, how could this not work? We both love and respect each other so much and enjoy each other's company, but we're not in love. Isn't that the way these relationship things end up eventually? I suppose it really doesn't matter if the answer is yes or no, because neither one of us was satisfied, and we both deserve better. 

During this transitional time, we continue to live together as roommates, trying to be supportive, encouraging and respectful. But it's not easy. This holiday season has made things particularly emotional. Stockings with our names hang above the fireplace, Beans' in the middle. That's the other thing...it's not just us. Yes, a cat is different than a child, but at least things can be explained to a child. Beans has been adjusting to the fact that mommy and daddy sleep in different rooms now. She always begins the night with James, then sleeps the rest of the time on me. She's clearly trying to divide her attention evenly, which is both heartwarming and sad. I wish I could explain things to her. I also wish that I knew what was coming. Where Beans was going to end up. Unfortunately, I don't.

But I guess nobody really knows what's coming, right? And this scenario is not a tragedy. I live with my best friend, and most the time it's ok. It's expensive to live in Victoria, so we're taking advantage of what we have--a great affordable place in a fantastic neighbourhood, blocks away from the ocean and the most beautiful cemetery. I feel incredibly grateful for that. Sincerely. But then there's the part of me that knows that this is temporary, and that at any moment it's all going to change. This is not good for my anxiety. 

My depression has also ramped up big time and my therapist suggests I try antidepressants for a while. I'm seriously considering it, though it's scary because I've never taken pharmaceuticals for these conditions. Also, I recently went back on The Pill for health reasons and it's been absolute fucking hell. But the thing is, I've been through hell before. I try to remind myself of that often, but sometimes a voice interrupts and says "You're such a loser. You never make anything work. You don't even know what you want to do with your life." Thankfully, I'm learning to interrupt that voice with the occasional FUCK OFF, and I've even started to interrupt with something I thought I'd never say...I've got what it takes. 

That's the real me. But sometimes I forget that. Sometimes I buy into the idea that I can't do this. That I can't get through it and I've got nothing to look forward to. I have to believe that that's not true. That I'm not really stuck. That I can do this dance and will be fine, even if I'm just dancing with myself (cue Billy Idol). To anyone else who's stumbling, trying to find their footing, remember that  you do have what it takes to keep going. There's so much good stuff ahead, even if you can't see it yet. I'm looking forward to celebrating with you, dear friends, and hopefully celebrating a Steelers Super Bowl win. Here we go! 

It's officially Halloweekend, folks! I bet most of you are putting the finishing touches on your costumes, maybe going to a party, carving pumpkins, watching horror movies and Stranger Things, and probably checking to see how many boxes of Halloween candy you need to replace (I know I've been on a Reese's/Wonka diet all month). As for me, there will be pumpkin carving and horror movies for sure, but I'm not feeling the party scene. I think it's partly due to the fact that I've been sick all month, and also because I've never really been into the party scene anyway. But last year I hosted a spooky gathering: A Nightmare On Kipling St. I dressed up as body bagged Tina Gray and it was a lot of fun. I met some great people that night, plus I didn't have to go anywhere.

The year before that was a different story. Two years ago today, I received an upsetting phone call--the most upsetting call I've ever received in my entire life, actually. A teenage girl I'm very close with called to tell me that her mother had died, that she had taken her own life. Because it's personal, I will not discuss the details of that call, but I could probably recite it word-for-word. I also won't discuss much else about the tragedy as I feel it's not really my story to tell, but I will say that it absolutely crushed me and the spirit of the season. I mean, I never expected to attend a funeral the day before Halloween.

By the time Halloween day arrived, I felt kind of numb. My Agent Scully costume stayed in the closet and my Mulder stayed at my side, as a Mulder should. I think we carved pumpkins at some point, but I honestly don't remember. I also don't recall any of the movies we watched or the decorations we put up. What I do recall is that feeling. Like I was in the upside down or something. Only it wasn't scary, it was just sad. Overwhelmingly sad. A kind of sadness I had never experienced before. I thought that nothing could make me smile. Luckily, I was wrong.

When the sun went down, the streets began to fill with children clumsily shuffling and clunking around in incredible costumes. I didn't think I would even be able to open the door and greet the kids with candy, but when Mulder answered the door and I heard "TRICK-OR-TREAT" something clicked. I wanted to see. I wanted to be there, and I'm so glad that I was. I can't tell you what they were dressed up as because I don't really remember,  I just remember that feeling. I don't even know how to describe it, but I wasn't in the upside down anymore. One thing stands out for me, and it still makes me smile. This kid who I think was dressed as a ninja waved at me when I answered the door, then took off his mask. It was a boy I knew and he was so excited to see me and show me who he was. He even yelled at his mother to come and say hi. It was good to see them. It was good to see all of them. My face hurt from smiling that night. I felt like myself again.

This is the first time I've shared anything about what happened two years ago, and I'm not entirely sure why that is, but something told me that this is the day to do so. I've been hearing a lot of people say that they're not in the Halloween spirit this year and I get it. Sometimes it just doesn't seem to happen. But I want you to know something. If you love this time of year, you always will. That spirit doesn't go anywhere, sometimes it just hides behind a creepy mask. Here's hoping the mask comes off so you can see who you really are. Remember, you can't kill the boogeyman.

Happy Halloween!

Those of you who know me understand, at least to a degree, my fascination with true crime. For those of you who don't know me, let's just say that one of the last faces I see before I fall asleep is Ted Bundy's. The last face is Gillian Anderson's, but that's beside the point. Ok, also, I must say that Bundy's face is on the cover of a true crime book, I don't have a poster of him or some shit. I'm weird, but not that weird. 

A few weeks back, I decided to check out the series Killer Kids, one that surprisingly I had never seen. It was recommended to me because it features a lot of local and Canadian cases. I watched the first 4 episodes, which were pretty disturbing, but it wasn't the subject matter alone that bothered me. The show had this terrible narrative that blatantly targeted heavy metal music and horror movies as the catalysts for the brutal crimes. At first I was taken aback. It actually felt like a flashback to the 80's or something. "Should we blacklist heavy metal?" Huh? For real?! "She enjoyed watching horror movies and smoking the occasional joint." "He would drink beers and listen to Ozzy Osbourne." Shit son, you're talking about me! 

It's really too bad because I quite liked the content, including the often cheesy reenactments (I live for that shit). There was one case in particular that really caught my attention. In 1995, A 14-year-old brutally murdered a 7-year-old boy, and claimed to be influenced by Satan... and the movie Warlock.  It sounds terrible, but I actually laughed when that came up. I watched that movie when I was a kid and wasn't prompted to skin a boy, boil the skin and drink the water. I was also super surprised that I don't remember hearing of the case before. Probably most shocking and disturbing, aside from the gruesome details, was the fact that this little psycho was found not guilty by reason of insanity. The defense team insisted that he was not criminally responsible and the judge agreed. Must be all those damn horror movies. 

Chances are I won't be revisiting Killer Kids for quite some time, or maybe ever again, but it's not just because the show pissed me off, it's because some of the featured cases reminded me of a horrifying murder that happened close to where I live. 

The tweet had the above image with the comment "I relate to Michael." I recognized the image immediately as a clip of notorious club kid/killer, Michael Alig. In 1996, Alig murdered his roommate, Andre "Angel" Melendez, chopped up his body and threw it into the Hudson River. He also happened to brag about the crime afterwards. Now, I don't think the person who posted that picture and comment was legitimately trying to be an asshole. In fact, I doubt very much that she even knows who Michael Alig is, but when people comment on your tweet, saying that the guy is actually a killer, you might want to either take it down or admit that you didn't know. Coming from someone who deems herself "the real queen of horror," I was a little surprised that she didn't have a bit more knowledge on this horrific case. Perhaps she should change her title to "the reel queen of horror," because it seems that most of her knowledge is within the realm of horror movies. And that's totally fine. But horror doesn't just exist in the movies. 

Victoria residents were once again reminded of that when the body of a missing 25-year-old woman was discovered a few days ago, on the grounds of S.J. Willis school. The very school where I wrote my English 12 final exam with a girl I knew who would years later be murdered herself. The investigation into the murder of Euarchol Wanichpan is ongoing, with little information available to the public as of yet, but the details that have surfaced are disturbing and heartbreaking. I hope investigators are able to catch the sicko(s) responsible for Wanichpan's death, and I also hope that someday an arrest will be made for the murder of Lindsay Buziak.

​If you have any information about either case, please contact the police in Victoria, or Crime Stoppers at http://victoriacrimestoppers.ca/ or 1-800-222-8477 (1-800-222-TIPS). And if any of you are able to contribute to the Go Fund Me page that was created for Euarchol Wanichpan's family, here is the link: ​https://www.gofundme.com/49g9s2o

I know this post was heavy, but I just needed to get it out. Maybe I'll write about something a little lighter next time. Until then, I leave you with this image, and I dedicate this post to Kimberly, Euar, Lindsay, Angel and their families, and anyone else who has had a loved one tragically taken from them. 

I have always liked the monster within idea. I like the zombies being us. Zombies are the blue-collar monsters -George A. Romero

Losing George last week was pretty devastating, I must say, but revisiting his films and reading interviews really got me thinking about zombies, monsters, and scary shit in the context of my own life. You see, I'm in the process of walking through hell. It's been a long walk, and it's nowhere near over. It all began because I had developed a habit of running. Running away from everything, even myself.

When I was a kid, maybe 8 years old, I was winning a race, but faked an injury near the end to ensure that I would not win. I'm sure that seems really weird and maybe even stupid. The part that bothers me the most is that it hasn't stopped happening. Self-sabotage. I guess that's what it is, but it goes beyond that. It's about fear. Fear of failure and fear of success. I kind of remember being in that moment; I recall running pretty fast and having a fair lead, and all these people, mostly kids, screaming. I was supposed to run through this specific area at the end and panicked a bit because I couldn't seem to figure it out. I don't think it was all that hard, but I was so afraid of making a mistake. That's part of it, and the other part was me being super awkward about the idea of winning something. I had very little experience with success and I honestly think I was too overwhelmed to cope. In the end, I let a runner pass, then another, and I consciously decided to come in third. Third is respectable, and didn't really warrant as much attention. I want to give myself credit for finishing the race, and also not hate on my behaviour, but I still shake my head when it comes to mind and think what the fuck?!

I brought that race up in a recent counselling session and, frankly, my therapist didn't seem all that surprised. I suppose that's because she's been given a small window into my past and has somehow found a way to piece things together. I never learned how to handle success or failure, or really much of anything useful when I was a child, and it's not so easy to teach yourself that stuff as an adult. Having said that, it's not impossible. The scary part is that you have to stop running. You must turn around and face the monsters because they are not going anywhere. They will continue to pursue, just like in the movies, and if you want to survive you're going to have to fight. After all, what character in a horror movie actually escapes by running alone? What happens, though, when you turn around, baseball bat clenched in hand (or machete or whatever) in preparation for the bloody battle, and you just see yourself?

That image also surfaced in a counselling session. My therapist likes to use scary analogies due to my love of horror. She's the best. Anyway, she told me to picture myself running away as fast as I can from the scariest monster imaginable but I begin to grow tired and lose speed. Eventually it becomes apparent that I cannot outrun this monster, so I decide to turn around and fight. When I turn around, I realize that it's actually just me as a child. I'm a mess, covered in dirt and blood, and I'm crying. As easy as it is to get pissed off at the childhood me--to yell at her, even push her down and maybe run away again--that won't stop her from crying, from chasing, from needing my help. As difficult, annoying and painful as it is, the only way to make her go away is to show her some love. To reach out my hand and say come on, let's go. It'll be OK.

Because it will be. Sometimes we become so accustomed to the darkness that we forget there's light. We become so preoccupied with the monsters that we aren't able to see that often those monsters are just us. That's what I always loved about Romero's zombies, the fact that they were so interchangeable with the living, and sometimes not nearly as scary. The ending to Night of the Living Dead immediately comes to mind. George Romero once said that, "if you can change one thing, everything will change." I am currently going through some pretty big changes and feeling incredibly thrown and lost and uncertain and scared and a lot of other things, too. I wanted to share this in hopes that I can reach even one person who feels equally displaced and confused, to tell them that somehow everything will be alright. I suppose maybe I'm also writing this to tell myself the same thing. To convince myself that I will emerge from the darkness and that I will be able to recognize myself, even if the me I see is a child covered in dirt, blood and tears.

I dedicate this post to George, and to anyone else who's running, fighting or hiding. Remember that you are not alone, even if you're only in the company of monsters.

One of the most intense Pacific hurricanes to strike the west coast of Mexico, Kenna wreaked havoc on the coastal areas of Puerto Vallarta and the farmlands of San Blas. The name "Kenna" was retired from the list of Pacific hurricanes due to its effect on Mexico, which included US$101 million in damage and four deaths.

Personally, I estimate the death toll to be much higher.

A couple weeks ago, my counsellor was listening to me talking about something (can't remember what or if it's relevant) when she started drawing something on a piece of paper. I stopped talking and she showed it to me. It was a palm tree. She said "that's you, by the way." I was a little confused, and then she elaborated. She explained how a palm tree can withstand an absolute thrashing, even a hurricane, and still stand tall. Still seem ok. At first I thought that maybe it was a strange comparison, but then I realized that it makes sense.

When you're raised to have a thick skin--that you need to be tough in order to handle a very scary world--that you need to "keep a stiff upper lip"--you become a master at the art of appearing strong. You become such a tough guy that you're able to stare anyone in the face and smile as they spit fire. You're able to get knocked down on your ass and get right back up. Maybe even laugh about it all. In my case, definitely laugh about it. That's something my counsellor pointed out to me. She said that comedy seems to be an outlet for me; it keeps me safe. But that when she sees me laugh when discussing trauma her heart breaks for me a little because she knows that the laughter is masking the pain.

I hadn't really looked at it that way before. I always thought that it was good to laugh at everything because it made things lighter, and in a way it is, but there comes a time when you have to admit that you've been through some really fucked up shit, and it's actually not funny at all. Having said that, I think it's important to keep yourself safe, and that's something I'm learning how to do, but in a healthy way--a way that still allows me to be authentic.

I took this photo the morning after a storm had passed. My neighbour has fifteen beautiful palm trees in his front yard and I always find myself marveling at how incredibly lush and beautiful they are, and also how strong. I love hearing the wind blow through the leaves--it's the most soothing sound. Every time I walk by and catch a glimpse, I feel like I'm on vacation...just for a moment. After taking this photo, I looked around the rest of the neighbourhood and noticed fallen branches and scattered leaves from some of the other trees that appeared to have a rough go of the storm. Then I looked back up at the towering palms and I realized that my perspective had changed. Yes, those palms seemed virtually unscathed--they still had all of their leaves and branches--but that doesn't mean that they hadn't weathered the same storm as the others. I suppose that's something to keep in mind as I continue on my journey. Perhaps it's something for all of us to keep in mind.

And on that note, I will leave you, and hope to return with another post very soon. I had intended on writing one last month, but it didn't exactly go as planned. I'm OK with that. There was definitely a time when I wouldn't have been, but times are changing.

Thanks for reading. Here's something to listen to: one of my favourite songs by one of my favourite artists. Farewell!

Today I did something I almost never do...I watched a deer in the cemetery without taking a picture of it. I just let it be. I stood there and observed, without a device in hand (though I will admit to having my iPod in my pocket). How else do you listen to The Church in the cemetery?

While I feel I must apologize for giving you this terrible image to look at rather than a picture of a sweet young fawn, I feel good about my decision. See, I'm trying to change the ways I've been doing things. I'm working on letting go. Letting go of stuff--unnecessary objects and things that take me away. Not entirely though, as my new friend OG Kush would attest to, but I'm working on slowing down and having less clutter. I guess it seems like there's so much in the way of what I want and, sadly, it also seems that I've put that stuff there.

Recently I caught myself going through my phone for no apparent reason (I hate when you bust yourself doing that) but it ended up being super helpful in opening my eyes to something I hadn't thought about for long enough. My phone, which I once reserved for texting, taking photos and calling people (yes, I said calling, I'm old), had become flooded with apps. I probably didn't even know what an app was until a couple years ago (again, I'm old) and now my phone was bedazzled with multi-coloured squares--so much so that I could barely see the photo I saved as my background. It kinda freaked me out.

Facebook! Twitter! Instagram! Etsy! theScore! WhatsApp! I'm beginning to see why these flashy little squares had been stealing so much of my attention, and way WAY too much of my time. In one particularly startling moment, I went onto the Facebook app, which logs you in automatically when you touch it, got bored and logged off, then hit the button to log back in right after. Automatically. What is happening to me?! Well, I should say what WAS happening, as I deleted most of those apps from my phone over a month ago.

It's so scary that the apps I once used to connect with other people were making me feel less human. Sometimes when I get really freaked out, I picture myself as the automaton Olimpia from Hoffmann's Der Sandmann.  I just sit there watching as people discuss who made what parts of me. And I can't move. I can't do anything because I'm not real. Gah!

In any case, I've deleted many of those distracting apps and have been making attempts to be more present. Funny how my mind literally wandered away instantly after I typed that last sentence. I began thinking about tomorrow's counselling appointment. Yes, that's right, I'm finally getting called off the bench! My first official session is coming up, and while I know it'll be helpful, I'm feeling a bit nervous. I will report back soon and let you know how it goes. I'm sure I'll have lots to tell you about. Or maybe not.

I bet you were thinking I'd probably end things with some Guns N' Roses, right? Wrong. I'm sticking with my mood and The Church. Until next time...enjoy!

David Bowie experiences some major changes in The Hunger

 Things are beginning to change around here, too. For one, this website is currently undergoing a much-needed facelift. Take a look around and see what's new! I'm also in the process of making changes to other aspects of my life. Almost every aspect of my life. But let's begin with phase one...

Recently, I took a small (but maybe not-so-small) step toward self-improvement by attending my first counseling session in nearly four years. Not sure why I've waited so long. That's the part that makes me feel crazy. It's funny what we can allow ourselves to become used to. I said something like that in my intake interview at Citizen's Counseling.

It all went down almost a month ago now. Arriving more than twenty minutes early, I decided to grab a London Fog at Cafe Fantastico. They make great drinks there, but this was the best I've had in a long time. Rather than hanging out at the cafe, I wandered next door to Citizens and sat in the waiting room--a place I used to know quite well.

It pretty much looked the same as I remember...cream-coloured walls featuring posters for upcoming group therapy events and yoga classes, comfortable (circa 1990's) furniture, side tables with stacks of magazines and plastic inserts with pamphlets. Your standard waiting room decor. For about ten minutes, I was the only one there, but then another character entered the scene.

At the risk of sounding judgemental, I will say that I kinda knew that this guy had an appointment at the BC Schizophrenia Society (which is in the same building as Citizens). He was slightly disheveled and fidgety, and looked a little like Vincent Gallo, which made me smile. He was quite friendly, and immediately struck up a conversation with me upon entering the waiting room. "How is your day going?!" He asked. "It's going well, thank you," I said. Then he asked if I worked at Citizens, which I found interesting and kinda sweet, for some reason. "No," I said. "I have an appointment." His eyes began darting around the room, but then he started telling me about how sometimes you wait for awhile, but that I shouldn't worry because they wouldn't forget about me. It was really sweet. After a few minutes, he got called into the BC Schizophrenia Society for his appointment. Enter bachelor number two...

A heavy-set man in his mid-thirties, with greying hair. I could tell he was new as he seemed a little unsure of whether he was in the right place. He sat down and our eyes met. I gave him a smile before reaching for a magazine. He smiled back, then said, "Is this where you wait for Citizens?" I said "yes," and that they would come get him as soon as they were ready. I felt like my assurance made him feel a bit more sure.

I like this place--this waiting room--these people. It's much nicer than the waiting rooms at the walk-in clinics where you pretty much avoid all contact, even eye contact, in order to avoid catching TB or death stares or whatever. At Citizens/BC Schizophrenia Society, there seems to be a feeling of mutual respect and a sense that you can relate to one another, not that you fear whatever they have, or whatever you have. You all look different, but you're kind of the same. It's comforting.

I think my initial appointment went well. Your intake appointment takes about an hour, and basically consists of filling out a questionnaire with a volunteer counselor and discussing what you'd like to get out of the whole experience. I felt comfortable with the person I talked with. She was around my age, maybe a bit older, and seemed to really get me on a level that made me feel OK. The two of us discussed some things that I had been curious about, such as making major life changes, repetitive mental patterns and ways to process and cope with trauma--it was super interesting! I kind of felt like a student again, and if you know me you know that I love school. Even though part of me dreads delving into the mental/emotional mess that I need to sift through, there's another part that is super excited and even intrigued.

As I hover near the top of the packed wait list for my first official session at Citizens, I find myself picking up on things--patterns--that I may not have noticed before my initial appointment. I won't bore you with most of it just yet, but I promise to bore you very soon with all the details. One thing I will note is that skipping blog posts in January has become a pattern. I find that amusing since I tend to find January to be a stressful, depressing month. I am now planning on taking myself on a little vacation every January. See, this counseling stuff is already working! I'm sure it won't all be shits and giggles, and some tough times certainly lie ahead, but I will do my best to keep you updated no matter what the case.

Until then, I'll keep reading, writing, watching and wandering, and might even come across something worthy of sharing...like this little shot I took from last night's wander in Fan Tan Alley (inside Victoria's iconic Chinatown).